Sleep hygiene

Sleep hygiene refers to lifestyle choices as well as environmental factors that can affect our sleep. Exercise, diet, caffeine and the temperature of your sleeping space are just a few examples. Science has now established that sleep strengthens your immune system. It can also improve memory and your ability to think clearly. The resource below touches on ways to establish an optimal sleep pattern, including practicing breathing techniques and adopting complementary therapies which can aid sleep.

Please download our resource below for further advice on sleep hygiene and promoting an improved sleep pattern.